CREATE to CALM- 6 Weeks of Art, Regulation and Connection

Make 2026 the year you find calm.

Create to Calm, is a relaxed, supportive 6-week art experience for women who are curious about how creativity can support nervous system regulation and overall wellbeing.

Facilitated by Kristin Wishart, an excitable creative obsessed with connecting people through creativity , and Lauren Kerr, a social worker passionate about the connection between art and nervous system regulation, this group promises to be a thoughtful blend of creative practice and wellbeing support, in a safe and relaxed group environment.

Sessions are designed to be slow and pressure free giving you the opportunity to explore a range of creative mediums while learning simple, accessible nervous system concepts. Each week invites you to pause, connect, and create in a safe and nurturing group environment, using art as a tool for self-awareness, regulation and gentle connection with others.
No art experience is needed, just a willingness to show up and explore.

What to Expect
- A 6-week facilitated art group
- Exploration of different art mediums and creative processes
- Introduction to simple nervous system regulation concepts
- A process-focused, non-judgemental approach to creativity
- A calm, supportive space to slow down and reconnect

Venue: Wishart Creative, Creative Geelong.
132 Little Malop Street.
Cost: $350 all inclusive

SESSION DETAILS
Mondays: 10:00-12:00 or
aMondays: 19:00-21:00
2nd Feb
9th Feb
16th Feb
23rd Feb
2nd March
16th March

⭐️🎨WHAT’S INCLUDED🎨⭐️
- 6 guided, in-class creative projects using different mediums (all materials supplied) Think watercolours, mixed media, acrylics, fabric paint and more!

- Weekly take-home resources to build your own personal regulation and creativity kit which will include your own art journal, paint markers, collage materials and mini take home art projects

- Access to a Private Facebook group to maintain connection outside of these sessions

This group is perfect for:
• Women seeking to experience the
powerful effects creativity can have on their wellbeing.
• Women who are curious about both learning to regulate their nervous system and also wanting to reignite their creativity in an informal group environment.
• Women craving connection in a shared
creative and supportive space

If you would like to explore ways in which getting creative can support your nervous system regulation and learn more about the nervous system as a whole, we’d love you to join us.

NDIS invoicing is available for those with funding and support workers are welcome to attend to support and assist clients in these sessions.